Venez vous refaire les abdos pour l'été, vous dépenser, vous défoulez!
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Joie de Hoop has added new blog posts about handstands, breath control, movement improvisation and more!
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What hoop dance can do for you

On a physical level, hula hoop strengthens your core and improves full body muscle tone, coordination, balance and concentration.

​But that is only a small part of why hoop dance is so good for you!

Playing with a very simple, albeit sometimes very sparkly, plastic circle unleashes your creativity, which opens up a pathway to self-expression without words.

Developing trust in your body's abilities and wisdom can give you the courage to step out of the box and into a circle that you choose to create. 
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Why I hoop

I hoop to rip off the layers of adult responsibilities and social restrictions that threaten to keep innate creativity and joy shoved deep down inside.

Even 5 minutes of hoop dance can often be enough to feel the light shining out through the cracks in myself. I rarely stop after only 5 minutes if I give myself permission to prioritize my own joy.

Sometimes I need to remind myself that joy is contagious and can influence the lives of family and friends. Give this gift to yourself and you give a gift to the world.

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©Laura Smith 2019  www.joiedehoop.com 
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